Biggest loser

I love that show, the biggest loser. I watch it every time its on. A new run starts in just a few days. I love that look in their eyes and on their faces at the end. They look like winners. I know what that feels like. I love that saying at the begining, "What have you done today to make yourself proud?"

I made sure I got enough sleep. I ate a good breakfast, watered some plants, e-mailed a quick hello to an old friend, exercised for an hour, ate a good lunch, played a game with the kids, told my wife that I love her and found a way to make her day easier, checked on the dogs and played with them for a while, called another friend to say hi. Its almost 4pm here and I'm about to make the kids wash the dishes, oh joy. lol
But first:
Something I like. The Dr. Phil Show. I love it. Hey, he is just a parrot. He aint makin none of it up. Its all in the books if anyone cares enough to look it up. He just happens to speak in a way thats easy for me to understand. He is getting stinking rich from telling people things they should already know, if they cared enough to understand themselves.
I cant think of anything I dont like right now, except flies. I cant do anything about that though.
I like it here. I'm happy. I'm going to try and stay happy.
What have you done today to make yourself proud?